If you want to achieve top athletic performance, you not only need strong muscles, but also strong nerves. The mental strength and the right attitude are important factors to be successful and to achieve your goals. In competitive situations, it often makes the difference between victory and defeat. It is not for nothing that professional athletes often have a sports psychologist at their side and complete mental training in addition to physical training. You don’t have to go that far, but our tips can help you to train more motivated and successful.
Set the right goals for yourself
Defined upper arms, fit back into tight jeans or finally run a marathon – most of the projects we set ourselves are result-oriented. Experts also speak of extrinsic or external motives. The intrinsic (inner) motivation ensures that you stay on the ball in the long term. This is primarily for personal satisfaction. That could be the high feeling that occurs while running or the deep relaxation that you experience in a yoga class.
So ask yourself the following question: Why do I do sports? To get a toned body or because you enjoy it and it makes you feel good? Many torment themselves through exercises they don’t enjoy just to get a six pack. Or they torture themselves to yoga class to learn trendy contortions, but actually prefer team sports. No wonder that regular training is difficult. Look for your inner drive r and don’t just concentrate on the finished result.
Make your workout a hobby, not a chore. Integrate your workout as a integral part in your daily routine. It would be ideal if you always do your training at the same time. For example, every morning at 6:00 a.m. or in the evening right after work.
Bring challenges into your training routine
Even if you have already found your favorite sport : Do not just try to go through with your training program. Make your workout a Challenge and grow beyond yourself! Beat your own personal best, lift more weights, hold out longer – Progress is the best motivational kick . Make sure that your challenges can also be implemented. Experts rely on the so-called SMART method for this. This will help you to put your plans into practice more easily. According to the SMART method, goals should be s specific, m edible, a attractive, r ealistic and t must be formulated in a terminated manner. Instead of “I want to get better” for example “I want to improve my best running time by 10% by the end of the month”.
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SOS tips for the acute low motivation
Outsmarting your bastard!
You have absolutely no desire to train? Then try to get up at least for a moment. Just 10 minutes! Bet that you will continue to train after 10 minutes and don’t want to go back to the couch?
Create a playlist!
Nothing motivates as well as the right music. Create a playlist with your favorite songs . Music not only motivates, but also increases performance. Studies show that with the right music, runners were significantly faster. A beat of 110-140 BPM (beats per minute) is ideal for jogging. An increase in performance with music was also recorded in weight training. So: put on your headphones and off you go.
The right outfit and equipment!
Get out of your everyday outfit and into your training clothes. The anticipation of the workout is much greater when you can do it in a great outfit and with professional equipment. Your favorite outfit or brand arouses positive feelings and increases the desire for training.
Find a training partner!
If you find it difficult to keep regular training times, you should train with a partner , because fixed appointments are not canceled so quickly. You can also motivate or push each other.
Get out of the daily grind!
The ultimate motivational kick? Break out of the routine and leave your comfort zone. Try something new and expose your head and body to unknown stimuli. (For sports we recommend testogel kaufen ) Do your workout outside today, try the latest trend sport or go bouldering with friends.
Find motivating role models!
For some it can be motivating to check out the toned bodies on Instagram or watch the latest fitness video of his favorite blogger on YouTube. Others prefer to hang a poster of their favorite athlete in the training room. Look for role models who inspire and motivate you. But remember: the original is always better than the copy. Ultimately, you have to go your own way.