How many hours of sleep do we need to start the day fit in the morning? On the one hand, there are people who feel well recovered after just 5 hours, while others have to force themselves out of bed after 8 hours. But how much sleep a day is really healthy? You can find […]
Betaine: what does the pre-workout supplement do?
Pre-workout supplements are often used to increase performance and to maximize pumps and focus during training. The most popular soups are Citrulline , caffeine and arginine. Betaine, on the other hand, is currently still one of the lesser-known sports supplements. The plant substance is known to many because of its health rather than performance-promoting properties. […]
Brain food – additional power for your brain
Why should I take brain food? Our everyday life is becoming more and more stressful these days and places high demands on our body . Our brain has to perform well every day in order to control all vital body functions. Whether as a pupil, student or at work – good, persistent brain performance, memory […]
Cellulite, fascia & Co .: Strengthen your connective tissue with lysine
Our connective tissue has numerous functions. It protects and stabilizes z. B. organs, is involved in the immune system and can produce and store specific substances. The connective tissue runs through our entire body and encloses muscles, nerves, organs and blood vessels. A weakening of the connective tissue is usually noticeable through a change in […]
Zinc: the all-rounder among trace elements
Zinc is an essential trace element that the body cannot produce itself and we therefore rely on an adequate intake through food or through dietary supplements are dependent. Our organism only needs small amounts of zinc every day, but the element is indispensable for the metabolism. Zinc has vital functions in the body Zinc has […]
What are nutraceuticals?
Normally there is a strict distinction between food and medicine. The progress of research is blurring the boundaries more and more. New studies on superfoods & co are published almost daily. The name Nutraceuticals makes it clear that food is more than just a source of energy. After all, Hippocrates already said: “Let food be […]
Train better? Benefit from our motivational tips!
If you want to achieve top athletic performance, you not only need strong muscles, but also strong nerves. The mental strength and the right attitude are important factors to be successful and to achieve your goals. In competitive situations, it often makes the difference between victory and defeat. It is not for nothing that professional […]
8 tips to save calories
In order to lose weight successfully in the long term, we have put together 8 tips on how you can save calories in everyday life. 1. Drink two glasses of water before each meal A sufficient daily intake of fluids (at least 1.5 liters) is very important for the body; Everyone knows this. Researchers in […]
Protein coffee: your new power drink
You can’t get out of bed in the morning? Do you often feel tired in the office or before training? It doesn’t have to be anymore! Our new product Protein Coffee Vegpresso provides you with a quick energy kick and also provides you with plenty of protein. You can find out what the product can […]
Eisen: As a vegetarian / vegan, you are adequately supplied!
According to the World Health Organization (WHO), an inadequate supply of iron is the most common deficiency symptom. Iron deficiency anemia affects about 30% of the world’s population. The trace element is a central component of the red blood pigment hemoglobin and is therefore important for the transport of oxygen in the blood. Typical signs […]