How many hours of sleep do we need to start the day fit in the morning? On the one hand, there are people who feel well recovered after just 5 hours, while others have to force themselves out of bed after 8 hours. But how much sleep a day is really healthy? You can find […]
Cellulite, fascia & Co .: Strengthen your connective tissue with lysine
Our connective tissue has numerous functions. It protects and stabilizes z. B. organs, is involved in the immune system and can produce and store specific substances. The connective tissue runs through our entire body and encloses muscles, nerves, organs and blood vessels. A weakening of the connective tissue is usually noticeable through a change in […]
Train better? Benefit from our motivational tips!
If you want to achieve top athletic performance, you not only need strong muscles, but also strong nerves. The mental strength and the right attitude are important factors to be successful and to achieve your goals. In competitive situations, it often makes the difference between victory and defeat. It is not for nothing that professional […]
8 tips to save calories
In order to lose weight successfully in the long term, we have put together 8 tips on how you can save calories in everyday life. 1. Drink two glasses of water before each meal A sufficient daily intake of fluids (at least 1.5 liters) is very important for the body; Everyone knows this. Researchers in […]
Protein coffee: your new power drink
You can’t get out of bed in the morning? Do you often feel tired in the office or before training? It doesn’t have to be anymore! Our new product Protein Coffee Vegpresso provides you with a quick energy kick and also provides you with plenty of protein. You can find out what the product can […]
Arginine and the effect on erectile dysfunction
Arginine is a semi-essential amino acid which, due to its vasodilating effect , has long been used in the fitness industry as a ” pump supplement “Is known. The amino acid is not only used in sports. In addition, people with cardiovascular diseases or erectile dysfunction also benefit from taking L-arginine. You can find out […]
Pollutant absorption: what can you do about it?
Every day our body is exposed to a multitude of pollutants from the most varied of origins. Pollutants are strong oxidants that lead to an imbalance in the body. As a result, more free radicals are formed, which damage our organism and can even cause inflammatory reactions . The pollutants are absorbed not only from […]
Vitamin D
Vitamin D plays an important role in the immune system. The vitamin interacts with most immune cells, e.g. B. macrophages or B and T lymphocytes. It also stimulates the expression of cathelicidin. The peptide bodybuilding kaufen has an antimicrobial effect and fights viruses, bacteria and fungi. In addition, vitamin D has a positive effect on […]
Why cortisol inhibits your muscle building
If you spend your nights in caves and constantly run the risk of encountering a saber-toothed tiger, high cortisol levels are definitely beneficial. Fortunately, we have left those times behind us. However, our body cares very little and so with every warning of the brain, cortisol continues to be diligently released. You can find out […]
Sleep better with our sleeping capsules
Do you often suffer from problems falling asleep and wake up regularly at night? Then you are among about a third of Germans who have insomnia. It is precisely for this reason that we have developed our Nutri-Plus sleep mode so that you can sleep better. You can find out everything about our new sleeping […]