In order to lose weight successfully in the long term, we have put together 8 tips on how you can save calories in everyday life.
1. Drink two glasses of water before each meal
A sufficient daily intake of fluids (at least 1.5 liters) is very important for the body; Everyone knows this.
Researchers in a British study have now found that two glasses of water before a meal ensure that less is eaten. To do this, they divided the overweight subjects into two groups. One group should drink 500 ml of tap water half an hour before meals over a period of 12 weeks. In contrast, the control group did not change their fluid intake. The British researchers came to the conclusion that the water drinkers lost an average of 1.3 kg more than the comparison group. The test subjects who drank two glasses of water before all three meals even lost more than 4 kg after 12 weeks.
The large amount of water causes the stomach to fill up faster and thus the feeling of satiety early entry . It is therefore advisable to drink at least one glass of water before each meal to save calories. If you want to increase the effect, it is best to use our kilo shorts made from glucomannan. Because Glucomannan is a water-soluble fiber that swells in the stomach and sends a saturation signal to the brain even faster.
2. Eat slowly
With every meal you should make sure that you take enough time . Because until the body sends a saturation signal to the brain, it takes 15 to 20 minutes . If you eat too fast, you may be consuming more calories than you actually need. This happens often in stressful situations or when distracted, for example when watching TV. This is also shown by an American study. Subjects who turn off the television while eating are less likely to be overweight.
3. Eating a vegan or vegetarian diet
Save calories through a vegan / vegetarian lifestyle? Various studies have now proven this. By avoiding meat, less fat, especially less saturated fatty acids, is absorbed and these make a food particularly high in calories. In addition, high meat consumption has a negative effect on the cholesterol level and is associated with various diseases such as cancer and cardiovascular diseases. Therefore, replace your animal protein sources with vegetable ones. This not only has a positive influence on health , but also when it comes to weight loss .
4. Stimulating the metabolism through metabolism active
In order to lose weight in the long term, a functioning metabolism is essential. Do you want to stimulate your metabolism? Then our product Metabolism Active will help you. The specially developed nutrient formula helps to accelerate the metabolism and is therefore beneficial for losing weight. In addition to B vitamins Our metabolism active contains iron, zinc, chromium, vitamin D, black pepper extract (piperine) and co-enzyme Q10.
5. Eating high in protein
In order to lose weight, you should make sure you eat a high-protein diet. Because protein makes you full for a long time and prevents food cravings. Therefore, you should consume 0.8 – 1 gram of protein per kilogram of body weight t daily. Legumes such as soy and lentils, grains such as rice and nuts are particularly good sources of vegetable protein. If you want to increase your protein intake even more, then reach for our protein powders.
6. Get enough sleep
Current studies show that a lack of sleep has a negative effect on our metabolism. People then tend to eat more during the day and consequently gain more weight. Therefore, enough sleep of about 7 to 8 hours is helpful in order to lose weight successfully over the long term. In addition, getting enough sleep promotes fat burning . You can find our two sleep products here .
7. Use small plates
Studies show a positive effect of small plates on weight loss. Portions look larger on small plates, giving the impression that you have eaten a larger portion than is actually the case. In various studies, the test persons ate smaller portions on average.
8. Avoiding stress
The stress hormone cortisol increases, especially in stressful situations poured out. The blood pressure rises, the metabolism is disturbed and food cravings occur. Those who are under a lot of stress often tend to eat more and put on pounds quickly. This is why it is important that you avoid stress as much as possible. Stretches at home or in the office are good for reducing stress. You can read more about cortisol and how you can lower your cortisol levels here.