Pre-workout supplements are often used to increase performance and to maximize pumps and focus during training. The most popular soups are Citrulline , caffeine and arginine. Betaine, on the other hand, is currently still one of the lesser-known sports supplements. The plant substance is known to many because of its health rather than performance-promoting properties. […]
Cellulite, fascia & Co .: Strengthen your connective tissue with lysine
Our connective tissue has numerous functions. It protects and stabilizes z. B. organs, is involved in the immune system and can produce and store specific substances. The connective tissue runs through our entire body and encloses muscles, nerves, organs and blood vessels. A weakening of the connective tissue is usually noticeable through a change in […]
Train better? Benefit from our motivational tips!
If you want to achieve top athletic performance, you not only need strong muscles, but also strong nerves. The mental strength and the right attitude are important factors to be successful and to achieve your goals. In competitive situations, it often makes the difference between victory and defeat. It is not for nothing that professional […]
Muscle building: this will make your strength training more effective
You train regularly in the gym, but you are not getting closer to your goals? Then it’s time to change something. You can find out how you can make your strength training more effective and finally progress again in our blog post. Set new training stimuli Always do the same program during strength training appears […]
Why cortisol inhibits your muscle building
If you spend your nights in caves and constantly run the risk of encountering a saber-toothed tiger, high cortisol levels are definitely beneficial. Fortunately, we have left those times behind us. However, our body cares very little and so with every warning of the brain, cortisol continues to be diligently released. You can find out […]
How do you get rid of harmful belly fat?
According to the 13th nutrition report of the German Society for Nutrition e. V. (DGE), 59% of men and 37% of women are overweight. Ascending trend. It is well known that being overweight is unhealthy. The fat deposits on the stomach are particularly harmful. In today’s blog post you will find out why this is […]
Ecdysterone – everything you need to know about the natural anabolic steroid
What Popeye already knew over 90 years ago was confirmed by a sensational study in 2019: Spinach makes you strong . Strictly speaking, it is not the green leafy vegetables that ensure that the biceps grow, but the substance Ecdysteron it contains. Russian athletes are said to have taken the miracle drug back in the […]
BCAA or EAA: which makes more sense?
BCAA are among the most popular sports supplements. If you want to build muscles or maintain them in a calorie deficit, you will get the branched-chain amino acids (= b ranched c hain a mino a cids) not over. However, many people now prefer to use EAA . After all, leucine, valine and isoleucine are […]