How many hours of sleep do we need to start the day fit in the morning? On the one hand, there are people who feel well recovered after just 5 hours, while others have to force themselves out of bed after 8 hours. But how much sleep a day is really healthy? You can find […]

Pre-workout supplements are often used to increase performance and to maximize pumps and focus during training. The most popular soups are Citrulline , caffeine and arginine. Betaine, on the other hand, is currently still one of the lesser-known sports supplements. The plant substance is known to many because of its health rather than performance-promoting properties. […]

Why should I take brain food? Our everyday life is becoming more and more stressful these days and places high demands on our body . Our brain has to perform well every day in order to control all vital body functions. Whether as a pupil, student or at work – good, persistent brain performance, memory […]

Our connective tissue has numerous functions. It protects and stabilizes z. B. organs, is involved in the immune system and can produce and store specific substances. The connective tissue runs through our entire body and encloses muscles, nerves, organs and blood vessels. A weakening of the connective tissue is usually noticeable through a change in […]

Zinc is an essential trace element that the body cannot produce itself and we therefore rely on an adequate intake through food or through dietary supplements are dependent. Our organism only needs small amounts of zinc every day, but the element is indispensable for the metabolism. Zinc has vital functions in the body Zinc has […]

Normally there is a strict distinction between food and medicine. The progress of research is blurring the boundaries more and more. New studies on superfoods & co are published almost daily. The name Nutraceuticals makes it clear that food is more than just a source of energy. After all, Hippocrates already said: “Let food be […]